I'll show you how to get fit, lead your family, and live fully with realistic advice and encouragement. Sends on Fridays.
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Practical tips on fitness, family, and more
I'll show you how to get fit, lead your family, and live fully with realistic advice and encouragement. Sends on Fridays.
FIT DAD LIFE Fitness, Family, and Beyond Hey Reader, Do you ever feel underappreciated? Like you work so hard and no one notices? Or says “thank you”? Parents feel like this all the time. Parenting is a thankless job. It’s not that kids are ungrateful jerks (they can be). Kids are human. And we humans tend to take things for granted. When was the last time you thanked God for waking up another day? Have you ever sent your power company a “thank you” card because the last time you flipped a...
FIT DAD LIFE Fitness, Family, and Beyond Hey Reader, Do you have that one friend or family member who asks for advice and then argues with you about it? And then two weeks later, they hear the exact same advice you gave them from someone else, and share it with you like they’re the genius? Yeah, that’s what I feel like whenever I talk with someone about lifting weights and they say: “I don’t want to get too big.” or “I don’t want to get bulky.” For the love of Double Stuf Oreo cookies and...
FIT DAD LIFE Fitness, Family, and Beyond Hey Reader, This weekend, Leanne and I are celebrating 18 years of life together. If our marriage were a person, it would be able to vote this year. But don’t worry, we’re NOT digging into politics today. PHEW! 😅 Anyway, at 40 years old, it’s a little weird to think that I’ve been married for almost half my life. In that time I’ve learned countless lessons like putting the peanut butter on a PB&J before the jelly, and washing the outside of a pan and...